Many individuals experience instability in their pelvic floor, contributing to issues like leakage and pelvic pain. Luckily, options exist to restore function. Traditional therapies often involve exercises like Kegels and biofeedback, while Pilates, with its focus on internal alignment, offers a gentle method to activate the pelvic floor as part of

Pelvic floor therapy can significantly improve your core strength. This type of therapy often incorporates both standard exercises and those inspired by Pilates, creating a well-rounded approach to strengthening the muscles that support your core. Conventional pelvic floor therapy typically involves hands-on techniques performed by a physical ther